🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Edelweiss Creamery, Aged Emmentaler Swiss Cheese contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 4.5g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Part Skim Milk, Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Edelweiss Creamery, Aged Emmentaler Swiss Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Edelweiss Creamery, Aged Emmentaler Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Edelweiss Creamery, Aged Emmentaler Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 59.9 mg | 3% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 250.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Edelweiss Creamery, Aged Emmentaler Swiss Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Edelweiss Creamery, Aged Emmentaler Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 11 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Edelweiss Creamery, Aged Emmentaler Swiss Cheese
Is Edelweiss Creamery, Aged Emmentaler Swiss Cheese good for weight loss?
At 100 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high protein content (8g per ounce) does provide satiety, which can help prevent overeating.
Is Edelweiss Creamery, Aged Emmentaler Swiss Cheese a good snack for kids?
Kids often enjoy mild Swiss cheese for its slightly sweet flavor and familiar taste. The small portion size (1 ounce) makes it easy to serve as a snack, though the sodium content is worth noting for regular consumption.
Is Edelweiss Creamery, Aged Emmentaler Swiss Cheese suitable for people with lactose intolerance?
Aged cheeses like Emmentaler have minimal lactose due to the aging process, making this a better option for people with lactose intolerance than fresh cheeses. However, those with severe lactose sensitivity should still consume it cautiously or check their individual tolerance.
What diets does Edelweiss Creamery, Aged Emmentaler Swiss Cheese suit?
This cheese fits well with ketogenic, paleo, and zero-carb diets. It's also suitable for low-carb and protein-focused eating plans.
What does Edelweiss Creamery, Aged Emmentaler Swiss Cheese pair well with for a balanced meal?
Pair this cheese with whole grain crackers, fresh fruits like apples or pears, cured meats, and vegetables for a balanced snack or light meal. It also works well in salads or alongside whole grain bread for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
