🧪 Nutrition Facts
- Calories 99.9
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 210.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Asiago Dip contains 99.9 calories per serving (2 Tbsp (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Stabilizers [carob Bean, Guar Gum]), Mayonnaise (soy Bean Oil, Corn Syrup, Water, Egg Yolk, Distilled Vinegar, Cider Vinegar, Salt, Calcium Disodium Edta [preservative], Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Natural Cheese Flavor (asiago Type) (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Anhydrous Milkfat, Salt, Natural Flavors, Sodium Citrate, Xantham Gum, Potassium Sorbate [preservative], Sodium Phosphate), Garlic, Spices, Potassium Sorbate [preservative].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Asiago Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asiago Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Asiago Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Snow Shoveling | 14.0 min |
Find more information on calories burned doing popular exercises.
