🧪 Nutrition Facts
- Calories 120.3
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.5 mg
- Sodium 690.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boulder Organic!, Potato Leek Soup contains 120.3 calories per serving (8 ONZ (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Potatoes*, Onions*, Celery*, Leeks*, Cream* (milk), Vegetable Base* (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Extra Virgin Olive Oil*, Unsalted Butter*, Sea Salt, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boulder Organic!, Potato Leek Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boulder Organic!, Potato Leek Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boulder Organic!, Potato Leek Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boulder Organic!, Potato Leek Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Boulder Organic!, Potato Leek Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Kayaking | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boulder Organic!, Potato Leek Soup
Is Boulder Organic!, Potato Leek Soup good for weight loss?
At 120 calories per serving with decent fiber (2g) and protein (3g), this soup could work as part of a weight loss plan, especially as a low-calorie starter. However, the relatively modest protein content means it's best paired with other protein sources rather than relied on as a full meal.
Is Boulder Organic!, Potato Leek Soup heart-healthy?
The saturated fat is modest at 2g per serving, and cholesterol is very low at 4.5mg. The use of olive oil and minimal saturated fat makes this reasonably heart-friendly, though the high sodium could be a concern for blood pressure management.
How does Boulder Organic!, Potato Leek Soup fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to its 690mg sodium content per serving. You'd want to look for lower-sodium alternatives or limit portions carefully if this is a dietary priority.
Is Boulder Organic!, Potato Leek Soup suitable for people with lactose intolerance?
The cream ingredient (which contains milk) makes this unsuitable for people with lactose intolerance unless they can tolerate small amounts, since one serving contains some dairy.
What should I watch out for with Boulder Organic!, Potato Leek Soup?
The sodium content at 690mg per serving is significant—this single bowl represents about 30% of a typical daily limit. If you're monitoring sodium intake, this soup should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
