🧪 Nutrition Facts
- Calories 100.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 719.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.1 mg
- Folate 23.7 µg
- Iron 1.1 mg
- Magnesium 23.7 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dundee Potatoes contains 100.6 calories per serving (5.2 ONZ (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (86.7% of calories), with a good 3.0g of dietary fiber.
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AI POWEREDAsk anything about Dundee Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dundee Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.6 kcal | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 23.7 µg | 6% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 719.3 mg | 15% |
| Magnesium | 23.7 mg | 6% |
| Phosphorus | 60.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dundee Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.6 calories in Dundee Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Trampoline (Jumping) | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dundee Potatoes
Is Dundee Potatoes good for weight loss?
Dundee potatoes are reasonably low in calories and fat-free, making them a decent option for weight loss when prepared without added oils or heavy toppings. The 3g of fiber per serving helps with satiety, though you'll want to pair them with protein to create a more filling meal.
Is Dundee Potatoes a good snack for kids?
Kids generally enjoy potatoes, and this variety offers a mild flavor and soft texture that appeals to most children. The potassium and vitamin C content adds nutritional value to their diet.
What vitamins or minerals stand out in Dundee Potatoes?
Vitamin C stands out at 27mg per serving, supporting immune function and collagen formation. The potassium content of 719mg is also notable, contributing to heart health and muscle function.
What diets does Dundee Potatoes suit?
These potatoes work well for vegetarian, vegan, gluten-free, and whole-food diets. They're also suitable for low-fat eating plans.
What does Dundee Potatoes pair well with for a balanced meal?
Combine with grilled chicken, baked fish, or legumes to add protein and create a complete meal. Roasted vegetables or a leafy green salad round out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
