🧪 Nutrition Facts
- Calories 89.7
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 479.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Easy Dieter, 1% Milkfat Lowfat Cottage Cheese contains 89.7 calories per serving (0.5 cup (115.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (59.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Cream, Salt, Modified Food Starch, Potassium Sorbate and Carbon Dioxide (to Preserve Freshness), Color Added, Guar Gum, Carrageenan, Locust Bean Gum, Vitamin a Palmitate, and Enzyme.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Easy Dieter, 1% Milkfat Lowfat Cottage Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Easy Dieter, 1% Milkfat Lowfat Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.7 kcal | 4.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 479.6 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 80.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Easy Dieter, 1% Milkfat Lowfat Cottage Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.7 calories in Easy Dieter, 1% Milkfat Lowfat Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kayaking | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Easy Dieter, 1% Milkfat Lowfat Cottage Cheese
Is Easy Dieter, 1% Milkfat Lowfat Cottage Cheese good for weight loss?
At under 90 calories per half-cup serving with 14g of protein and minimal fat, this cottage cheese can support weight loss by keeping you full without excess calories. The high protein-to-calorie ratio makes it a smart choice for maintaining satiety between meals.
Is Easy Dieter, 1% Milkfat Lowfat Cottage Cheese good for muscle building?
With 14g of protein per serving, this lowfat cottage cheese provides a solid protein boost for muscle recovery and growth. It's particularly useful as a post-workout snack or part of a meal when you're working to build lean muscle.
Is Easy Dieter, 1% Milkfat Lowfat Cottage Cheese heart-healthy?
This is a heart-friendly choice with only 1g of saturated fat, low cholesterol at 15mg, and virtually no sodium issues compared to full-fat cottage cheese. The lean protein profile supports cardiovascular health without the excess fat that could raise cholesterol levels.
How does Easy Dieter, 1% Milkfat Lowfat Cottage Cheese fit a low-sodium diet?
At 480mg per half-cup serving, this cottage cheese contains a meaningful amount of sodium that may not fit easily into a strict low-sodium diet, though it's better than many other dairy products. You'd want to limit portions or pair it with sodium-free foods to stay within daily targets.
What should I watch out for with Easy Dieter, 1% Milkfat Lowfat Cottage Cheese?
The sodium content at 480mg per serving is fairly high—nearly a quarter of the daily limit for some people. If you're monitoring sodium intake, keep track of how often you eat this and balance it with lower-sodium foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
