🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Double"q", Wild Alaskan Skinless & Boneless Pink Salmon contains 69.9 calories per serving (0.25 cup (63.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (78.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Double"q", Wild Alaskan Skinless & Boneless Pink Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double"q", Wild Alaskan Skinless & Boneless Pink Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double"q", Wild Alaskan Skinless & Boneless Pink Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 219.9 mg | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double"q", Wild Alaskan Skinless & Boneless Pink Salmon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Double"q", Wild Alaskan Skinless & Boneless Pink Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double"q", Wild Alaskan Skinless & Boneless Pink Salmon
Is Double"q", Wild Alaskan Skinless & Boneless Pink Salmon good for weight loss?
This salmon is an excellent choice for weight loss with just 70 calories per serving and virtually no carbs. The 12g of protein helps preserve muscle while you're in a calorie deficit, and protein's satiating effect can help reduce overall hunger.
Is Double"q", Wild Alaskan Skinless & Boneless Pink Salmon good for muscle building?
At 12g of protein per serving with minimal fat and carbs, this salmon supports muscle maintenance and recovery. While it's lean enough for cutting phases, pairing it with carbs around your workouts will optimize its muscle-building potential.
Will Double"q", Wild Alaskan Skinless & Boneless Pink Salmon keep me feeling full?
The high protein content makes this filling for its size, helping you stay satisfied between meals. Combined with fiber-rich vegetables or healthy fats, it creates a satisfying meal despite being calorie-light.
Is Double"q", Wild Alaskan Skinless & Boneless Pink Salmon a good snack for kids?
Kids generally enjoy salmon, and this mild, boneless version is easy to eat and serve. Just watch the sodium content, which is moderately high at 220mg per serving.
What diets does Double"q", Wild Alaskan Skinless & Boneless Pink Salmon suit?
This fits well with keto, paleo, Atkins, and other low-carb diets thanks to its zero carbohydrates. It's also suitable for high-protein, pescatarian, and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
