🧪 Nutrition Facts
- Calories 489.6
- Total Fat 25.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.2 mg
- Sodium 921.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.1 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 1251.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.6 calories per serving (0.5 PACKAGE (340.0g)), Complete Skillet Meal for Two is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 45.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 921.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (tomatoes, Water, Diced Tomatoes, Olive Oil, Basil, Onion+, Sugar, Garlic+, Spices, Sea Salt, Citric Acid), Blanched Penne Pasta (water, Durum Wheat Semolina), All Natural Fully Cooked Breaded Chicken Breast Strips (chicken Breast with Rib Meat, Water, Rice Starch, Sea Salt. Breaded with: Wheat Flour, Water, Salt, Yellow Corn Flour, Sugar, Spices, Torula Yeast, Yeast, Parsley, Dehydrated Bell Pepper, Garlic Powder, Onion Powder, Dehydrated Garlic, Dehydrated Onion), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Complete Skillet Meal for Two. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Skillet Meal for Two — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Skillet Meal for Two contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 921.4 mg | 40% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 1251.2 IU | 25% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Complete Skillet Meal for Two accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Complete Skillet Meal for Two? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Battle Ropes | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Complete Skillet Meal for Two
Is Complete Skillet Meal for Two good for weight loss?
At nearly 490 calories per serving, this meal is moderate in calories but the relatively high fat content (25g) means portion control matters. The decent protein level (21g) and fiber (4.1g) will help you feel satisfied, though the refined pasta is less filling than whole grain alternatives.
Is Complete Skillet Meal for Two good for muscle building?
With 21g of protein from chicken breast and cheese, this meal provides a reasonable amount to support muscle recovery. However, it's not optimized for muscle building—you'd benefit from adding extra protein or pairing it with additional protein-rich foods for a post-workout meal.
Is Complete Skillet Meal for Two good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd want closer to a 3:1 or 4:1 carbs-to-protein ratio, and this meal is closer to 2:1. It could work as part of a post-workout meal if you add extra protein or carbs, but it's not specifically designed for that purpose.
Is Complete Skillet Meal for Two heart-healthy?
The high sodium content and moderate saturated fat make this less than ideal for heart health. While it does contain some beneficial ingredients like tomato sauce and olive oil, the overall sodium load outweighs those positives for regular consumption.
What should I watch out for with Complete Skillet Meal for Two?
Sodium is the main concern at 921mg per serving, which is nearly 40% of the daily limit in just half the package. The saturated fat (7g) is also notable, so this isn't ideal as a regular daily choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
