🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Qua Pasa, Tortilla Chips, Purple Corn contains 140.0 calories per serving (12 CHIPS (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories).
📝 Ingredients
Stone Ground Purple Corn*, Canola* And/or Sunflower* Oil, Chia Seeds*, Quinoa*, Sea Salt, Trace of Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Qua Pasa, Tortilla Chips, Purple Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Qua Pasa, Tortilla Chips, Purple Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Qua Pasa, Tortilla Chips, Purple Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Qua Pasa, Tortilla Chips, Purple Corn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Qua Pasa, Tortilla Chips, Purple Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Qua Pasa, Tortilla Chips, Purple Corn
Is Qua Pasa, Tortilla Chips, Purple Corn good for weight loss?
These chips are moderately calorie-dense at 140 calories per serving, making portion control important if you're watching your weight. The 2g of fiber and 2g of protein per serving provide some satiety, but they're not filling enough to rely on as a meal component.
Is Qua Pasa, Tortilla Chips, Purple Corn a good snack for kids?
Yes, these are a good snack choice for kids. The mild flavor, fun purple color, and familiar chip format appeal to children, plus the added chia and quinoa boost the nutritional value beyond typical chips.
Is Qua Pasa, Tortilla Chips, Purple Corn gluten-free?
Yes, these tortilla chips are gluten-free. They're made from stone ground purple corn with no gluten-containing grains or additives listed.
What diets does Qua Pasa, Tortilla Chips, Purple Corn suit?
They work well for gluten-free, vegan, and vegetarian diets. The whole grain base and added seeds make them suitable for those seeking minimally processed snacks, though the oil content means they're less ideal for strict low-fat approaches.
What does Qua Pasa, Tortilla Chips, Purple Corn pair well with for a balanced meal?
Pair them with guacamole, salsa, or hummus for a more balanced snack that adds healthy fats, fiber, and additional protein. They also work alongside a quesadilla or burrito bowl to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
