🧪 Nutrition Facts
- Calories 45.2
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Capa Di Roma, Marinara Sauce is a very low-calorie food at 45.2 calories per serving (0.5 cup (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (56% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Plum Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Basil, Fresh Garlic, Fresh Onions, Sea Salt, Pepper, Parsley, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Capa Di Roma, Marinara Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Capa Di Roma, Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Capa Di Roma, Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Capa Di Roma, Marinara Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Capa Di Roma, Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Barre | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Capa Di Roma, Marinara Sauce
Is Capa Di Roma, Marinara Sauce good for weight loss?
This sauce is very low in calories at just 45 calories per half-cup serving, making it easy to add flavor to meals without significantly impacting your calorie intake. The 2g of fiber and minimal fat content support satiety without extra energy density.
Is Capa Di Roma, Marinara Sauce heart-healthy?
The sauce is made with extra virgin olive oil and contains virtually no saturated fat (0.2g per serving), both heart-friendly qualities. Its low sodium would be ideal for heart health, but at 400mg per half-cup serving, it's moderate rather than low in salt.
How does Capa Di Roma, Marinara Sauce fit a low-sodium diet?
At 400mg per half-cup serving, this sauce is higher than ideal for strict low-sodium diets, which typically limit sodium to 140mg or less per serving. You'd need to use it sparingly or seek out a lower-sodium marinara alternative.
What diets does Capa Di Roma, Marinara Sauce suit?
This sauce works well for vegetarian, vegan, and Mediterranean diets, given its tomato and olive oil base with no animal products. It's also compatible with most whole-food and plant-based eating patterns.
What should I watch out for with Capa Di Roma, Marinara Sauce?
Each serving contains 400mg of sodium, which is substantial and can add up quickly if you use more than a small amount. If you're monitoring salt intake, measure your portions carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
