🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickle Juice is a very low-calorie food at 5.1 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains the Naturally Fermented Live and Raw Brine of Our Beet Pickles: Beets, Filtered Water, Turmeric, Black Pepper and Celtic Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pickle Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickle Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickle Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickle Juice accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Pickle Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Gardening | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickle Juice
Is Pickle Juice good for weight loss?
Pickle juice is essentially calorie-free at just 5 calories per serving, so it won't sabotage weight loss efforts. However, it's extremely high in sodium at 230mg per 2 tablespoons, which can promote water retention and isn't ideal as a primary beverage for those watching their intake.
Is Pickle Juice a good snack for kids?
The strong, tangy flavor and high sodium content make pickle juice less appealing for most kids. It's better suited to older children or adults who've developed a taste for fermented foods.
What diets does Pickle Juice suit?
This fermented beet juice works well for keto, paleo, and whole-food-focused diets since it's virtually carb-free and contains no added sugars. It's also suitable for vegan and vegetarian diets, and the live fermentation may appeal to those interested in gut health.
What does Pickle Juice pair well with for a balanced meal?
Pickle juice can be enjoyed as a post-workout electrolyte drink alongside protein-rich foods like grilled chicken or hard-boiled eggs. It also complements savory meals featuring vegetables, grains, or legumes and works as a condiment for salads and roasted vegetables.
How does Pickle Juice fit into a balanced diet?
Pickle juice contributes fermented probiotics and minerals like sodium and trace amounts of turmeric's anti-inflammatory compounds, supporting digestive health. Since it's nearly nutrient-free otherwise, treat it as a flavor enhancer or electrolyte boost rather than a meaningful nutritional component of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
