🧪 Nutrition Facts
- Calories 25.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Diced Tomatoes is a very low-calorie food at 25.4 calories per serving (0.5 cup (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Diced Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Diced Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Diced Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.4 kcal | 1.3% |
| Sodium | 14.5 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Diced Tomatoes accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.4 calories in Shoprite, Diced Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Resistance Band Training | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Diced Tomatoes
Is Shoprite, Diced Tomatoes good for weight loss?
Diced tomatoes are excellent for weight loss since they're very low in calories—just 25 calories per half cup—while providing fiber and volume to help you feel satisfied. They're also fat-free and naturally low in sodium, making them a smart choice for calorie-conscious eating.
Is Shoprite, Diced Tomatoes a good snack for kids?
Kids often enjoy diced tomatoes mixed into familiar dishes like pasta sauce or tacos, though some may prefer them cooked rather than raw. The mild flavor and soft texture make them easier for children to accept than whole tomatoes.
What diets does Shoprite, Diced Tomatoes suit?
These work well in most eating patterns, including keto (low-carb), Mediterranean, and plant-based diets. They're also naturally vegan and paleo-friendly.
What does Shoprite, Diced Tomatoes pair well with for a balanced meal?
Combine diced tomatoes with lean proteins like chicken or fish, whole grains such as brown rice or quinoa, and healthy fats from olive oil or avocado to build a complete meal. They also work beautifully with beans, lentils, or eggs for added protein and nutrients.
How does Shoprite, Diced Tomatoes fit into a balanced diet?
Diced tomatoes contribute vitamin C and fiber to support immune health and digestion, while keeping calories minimal. Their low sugar content relative to carbs makes them a nutrient-dense vegetable that fits easily into any balanced plate without taking up significant calorie space.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
