🧪 Nutrition Facts
- Calories 209.5
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (0.5 cup (97.0g)), Chocolate Hazelnut Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk (organic Coconut, Water, Organic Guar Gum*), Organic Agave Syrup, Organic Chocolate Fudge (organic Agave Syrup, Water, Organic Fair Trade Cocoa [processed with Alkali], Organic Vanilla Extract), Organic Hazelnuts, Organic Fair Trade Cocoa (processed with Alkali), Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Hazelnut Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Hazelnut Fudge accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Chocolate Hazelnut Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Boxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Hazelnut Fudge
Is Chocolate Hazelnut Fudge good for weight loss?
At 209.5 calories per half-cup serving, this is a calorie-dense treat that's better enjoyed occasionally than regularly if you're watching your weight. The 13g of sugar per serving is substantial, and while the 3g of fiber helps slightly, the overall nutrient profile makes it more of an indulgence than a weight-loss-friendly food.
Is Chocolate Hazelnut Fudge heart-healthy?
The high saturated fat and sugar content aren't ideal for heart health, though the product does contain some antioxidants from cocoa and hazelnuts. If you enjoy this treat, keeping portions small and infrequent is wise for cardiovascular wellness.
Is Chocolate Hazelnut Fudge suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it's made with coconut milk rather than dairy milk and contains no cheese or cream-based ingredients.
What diets does Chocolate Hazelnut Fudge suit?
This works well for vegan and plant-based diets given its coconut milk base and lack of animal products. It may also suit paleo diets that include nuts and cocoa, though the agave syrup sweetener is less commonly emphasized in strict paleo approaches.
What should I watch out for with Chocolate Hazelnut Fudge?
The saturated fat content is notably high at 11g per serving, accounting for more than half the daily recommended limit for many people. Additionally, the 13g of sugar means portion control is important if you're monitoring your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
