🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Polaner, Sugar Free with Fiber Preserves, Apricot is a very low-calorie food at 20.0 calories per serving (1 Tbsp (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water*, Apricots+, Maltodextrin*, Polydextrose*, Fruit Pectin, Citric Acid, Locust Bean Gum*, Natural Flavor*, Sucrose*, Potassium Sorbate and Sodium Benzoate (to Preservative Freshness), Calcium Chloride*, Yellow #5 and Yellow #6*.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polaner, Sugar Free with Fiber Preserves, Apricot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polaner, Sugar Free with Fiber Preserves, Apricot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polaner, Sugar Free with Fiber Preserves, Apricot accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Polaner, Sugar Free with Fiber Preserves, Apricot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Jumping Rope | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polaner, Sugar Free with Fiber Preserves, Apricot
Is Polaner, Sugar Free with Fiber Preserves, Apricot good for weight loss?
At just 20 calories per tablespoon with 3g of fiber and minimal net carbs (about 2g after subtracting fiber), this spread is very weight-loss friendly. It provides satisfying sweetness without the calorie load of regular jam, making it useful for portion-controlled diets.
Is Polaner, Sugar Free with Fiber Preserves, Apricot a good snack for kids?
While the low sugar makes it nutritionally reasonable for children, the artificial sweeteners and food dyes (Yellow #5 and #6) may not appeal to parents seeking natural options for kids. It's safe in typical amounts but isn't made specifically as a kid product.
Is Polaner, Sugar Free with Fiber Preserves, Apricot gluten-free?
Yes, this product is gluten-free. None of the listed ingredients contain gluten, though you should check the packaging for any allergen warnings about cross-contamination if you have celiac disease.
What diets does Polaner, Sugar Free with Fiber Preserves, Apricot suit?
It works well for keto, low-carb, and diabetic-friendly diets due to its low net carb content and lack of added sugar. The fiber content also makes it suitable for anyone focusing on digestive health.
What does Polaner, Sugar Free with Fiber Preserves, Apricot pair well with for a balanced meal?
Spread it on whole grain toast, Greek yogurt, or cottage cheese for added protein and satiety. It also works as a topping for oatmeal or can be swirled into plain yogurt for a quick, low-calorie breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
