🧪 Nutrition Facts
- Calories 379.3
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 18.8 mg
- Sodium 379.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.3 calories per serving (1 BOWL (269.0g)), Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (50% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Corn, Organic Corn Masa (organic Stoneground Corn, Trace of Lime), Organic Black Beans, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Olives, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Spices, Organic Garlic, Sea Salt, Organic Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.3 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 379.3 mg | 16% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.8 IU | 8% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 250.2 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.3 calories in Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Roller Blading | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans
Is Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans good for weight loss?
This dish is reasonably suited for weight loss at under 380 calories per bowl. The 7g of fiber and 12g of protein help create satiety, reducing the likelihood of overeating afterward. Just be mindful of portion sizes since the 16g of fat does add calories.
Is Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans good for muscle building?
While the 12g of protein provides some muscle-building support, this amount is on the modest side for serious strength training. Pairing this with additional protein sources would better support muscle recovery and growth.
Is Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans good post-workout fuel?
The carbohydrate-to-protein ratio here isn't ideal for post-workout recovery—you're getting 48g of carbs but only 12g of protein. Adding an extra protein source would make this a better post-exercise choice.
Is Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans heart-healthy?
This dish supports heart health reasonably well with its low saturated fat (5g), minimal cholesterol, and reliance on healthier oils like safflower and sunflower oil. The 7g of fiber from the organic corn and beans further contributes to cardiovascular wellness.
What should I watch out for with Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans?
The sodium content is quite low at 379mg, which is actually favorable. However, the 16g of total fat and 5g of saturated fat are worth noting if you're limiting fat intake, though these levels are moderate for a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
