🧪 Nutrition Facts
- Calories 270.0
- Total Fat 28.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 170.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (133 GRM (133.0g)), Trofai, Palmnut Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (28.0g, 91.3% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palmnut Pulp, Water, Salt, Chilli Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Trofai, Palmnut Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trofai, Palmnut Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trofai, Palmnut Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trofai, Palmnut Concentrate accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Trofai, Palmnut Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (High Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trofai, Palmnut Concentrate
Is Trofai, Palmnut Concentrate heart-healthy?
Palm-based products are high in saturated fat, which can raise cholesterol levels if consumed regularly. Using this concentrate sparingly and balancing it with heart-healthy foods is important for cardiovascular health.
What diets does Trofai, Palmnut Concentrate suit?
Works well in plant-based and vegan diets as a source of authentic flavor. It can fit paleo or other whole-food approaches when used in moderation, though the calorie and fat density means portion control matters.
What should I watch out for with Trofai, Palmnut Concentrate?
This is a very high-fat food, with 28g of fat per serving—over 40% of a typical daily intake. The saturated fat content of 13g is also substantial, so it's best used as an occasional ingredient rather than a regular staple.
What does Trofai, Palmnut Concentrate pair well with for a balanced meal?
Combine with lean proteins like fish or chicken, and plenty of vegetables to balance the fat content. Rice, legumes, or other carbs round out a complete meal while keeping the overall nutrition profile more balanced.
What's a sensible portion size for Trofai, Palmnut Concentrate?
A tablespoon or two (roughly 15-20g) is enough to add rich flavor to a dish without overwhelming your meal with fat and calories. This concentrate is potent, so a little goes a long way.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
