🧪 Nutrition Facts
- Calories 330.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.8 mg
- Sodium 489.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 2500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 101.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 BURRITO (198.0g)), Veggie the Peruvian Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Sweet Earth Traditional Seitan (water, Vital Wheat Gluten, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Organic Alcohol), Organic Nutritional Yeast*, Ginger, Rice Bran Oil, Rice Vinegar, Kombu), Corn, Goat Cheese (cultured Pasteurized Goat Milk, Salt, Microbial Enzymes), Quinoa*, Sweet Potatoes, Black Beans*, Poblano Peppers, Water, Fire Roasted Tomatoes, Onion, Fresh Tomato, Pasilla Chili Pepper, Non-Gmo Soy Fiber, Chia Seeds, Sea Salt, Spirulina, Epazote, Non-Gmo Expeller Pressed Canola Oil, Garlic, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Organic Alcohol), Lime Juice Concentrate, Spices, Ginger, Kombu. Wrap: Water, Unbleached White Flour, Non-Gmo Expeller Pressed Canola Oil, Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie the Peruvian Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie the Peruvian Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 489.1 mg | 21% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 2500.7 IU | 50% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Folate | 101.0 µg | 25% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie the Peruvian Burrito accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Veggie the Peruvian Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Hiking | 51.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie the Peruvian Burrito
Is Veggie the Peruvian Burrito good for weight loss?
This burrito can work for weight loss with its modest 331 calories and reasonable macros—the 18g protein and 5.9g fiber help keep you satisfied. The low sugar content at 3g is a bonus, though you'll want to be mindful of portion sizes since it's still a calorie-dense meal.
Is Veggie the Peruvian Burrito good for muscle building?
At 18g of protein per burrito, this provides a decent protein boost, particularly from the seitan and goat cheese. However, it's not exceptionally high in protein compared to dedicated muscle-building meals, so you might pair it with an additional protein source if building muscle is your main goal.
Is Veggie the Peruvian Burrito good post-workout fuel?
The 45g of carbs paired with 18g protein makes this a reasonable post-workout choice, giving your muscles carbs to replenish glycogen and protein for recovery. The fiber content is higher than typical post-workout meals, which might slow digestion slightly, but it won't significantly impact recovery.
Is Veggie the Peruvian Burrito good fuel for endurance activities?
For endurance activities, the 45g carbs provide decent fuel, though the 5.9g fiber and moderate fat content mean it digests more slowly than ideal pre-activity food. It could work as a sustaining meal a couple hours before exercise rather than as quick pre-workout fuel.
What should I watch out for with Veggie the Peruvian Burrito?
Watch the sodium—at 489mg per burrito, it's moderate but can add up if you eat multiple servings or combine it with other sodium-containing foods. The wrap contains wheat, so it's not suitable if you have gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
