🧪 Nutrition Facts
- Calories 330.7
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.8 mg
- Sodium 489.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 2500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 101.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.7 calories per serving (1 BURRITO (198.0g)), Veggie the Peruvian Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Sweet Earth Traditional Seitan (water, Vital Wheat Gluten, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Organic Alcohol), Organic Nutritional Yeast*, Ginger, Rice Bran Oil, Rice Vinegar, Kombu), Corn, Goat Cheese (cultured Pasteurized Goat Milk, Salt, Microbial Enzymes), Quinoa*, Sweet Potatoes, Black Beans*, Poblano Peppers, Water, Fire Roasted Tomatoes, Onion, Fresh Tomato, Pasilla Chili Pepper, Non-Gmo Soy Fiber, Chia Seeds, Sea Salt, Spirulina, Epazote, Non-Gmo Expeller Pressed Canola Oil, Garlic, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Organic Alcohol), Lime Juice Concentrate, Spices, Ginger, Kombu. Wrap: Water, Unbleached White Flour, Non-Gmo Expeller Pressed Canola Oil, Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Veggie the Peruvian Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 489.1 mg | 21% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie the Peruvian Burrito accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Veggie the Peruvian Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Football | 51.1 min |
Find more information on calories burned doing popular exercises.
