🧪 Nutrition Facts
- Calories 149.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pinto Bean & Cheese contains 149.8 calories per serving (2.5 ONZ (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (57.5% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Organic Corn Masa, Pinto Beans, Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pinto Bean & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Bean & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Bean & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pinto Bean & Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Pinto Bean & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinto Bean & Cheese
Is Pinto Bean & Cheese good for weight loss?
This snack can fit into a weight loss plan due to its moderate calorie density and good fiber content—4g of fiber per serving promotes satiety. The 8g of protein also helps keep you feeling full longer, though you'd want to be mindful of portion sizes since it's calorie-dense for the serving.
Is Pinto Bean & Cheese good for muscle building?
With 8g of protein per serving, it provides a decent amount to support muscle recovery, though it's not a high-protein option on its own. Pairing it with additional protein sources would be more effective for serious muscle-building goals.
Is Pinto Bean & Cheese suitable for people with lactose intolerance?
This product contains mozzarella cheese made from milk, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount present.
Is Pinto Bean & Cheese gluten-free?
Yes, this is gluten-free. The main grain ingredient is corn masa rather than wheat, and none of the other ingredients contain gluten.
What diets does Pinto Bean & Cheese suit?
This works well for vegetarian, vegan-adjacent (though it contains dairy), Mediterranean, and whole-food diets that emphasize legumes and unprocessed ingredients. It's also suitable for most low-sugar and higher-fiber eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
