🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grainaissance, Mochi, Cashew-Date contains 109.8 calories per serving (1.5 ONZ (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (78.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Brown Rice, Filtered Water, Dates, Cashews, Cinnamon, Natural Vanilla Flavor, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grainaissance, Mochi, Cashew-Date. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grainaissance, Mochi, Cashew-Date — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grainaissance, Mochi, Cashew-Date contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grainaissance, Mochi, Cashew-Date accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Grainaissance, Mochi, Cashew-Date? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: General | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grainaissance, Mochi, Cashew-Date
Is Grainaissance, Mochi, Cashew-Date good for weight loss?
At just 110 calories per serving with only 2g of fat, this mochi snack is reasonably light. However, the 24g of carbs and 3g of sugar mean it's best enjoyed in moderation as part of a balanced approach rather than as a weight loss staple.
Is Grainaissance, Mochi, Cashew-Date a good snack for kids?
Yes, this makes a good snack for kids. The mild cashew-date flavor is appealing, the portion size is manageable, and it provides some protein and fiber along with natural sweetness from the dates.
Is Grainaissance, Mochi, Cashew-Date gluten-free?
Yes, this mochi is gluten-free. It's made from sweet brown rice with no wheat or gluten-containing ingredients.
What diets does Grainaissance, Mochi, Cashew-Date suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for dairy-free eating since it contains no milk products.
What does Grainaissance, Mochi, Cashew-Date pair well with for a balanced meal?
Pair this with nuts, seeds, or a piece of fruit to add protein and healthy fats that round out the carbs. A handful of almonds or a glass of unsweetened almond milk would create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
