🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 910.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (2 ONZ (56.0g)), Rice, Vermicelli and Mushrooms with Other Natural Flavors is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (84.6% of calories). One thing to note: a single serving contains 910.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wheat Flour, Salt, Mushrooms*, Sugar, Palm Oil, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Onions*, Corn Syrup Solids, Monosodium Glutamate, Natural Flavor, Chicken Broth, Turmeric (color), Chicken Fat, Sodium Caseinate, Parsley*, Garlic*, Ferric Orthophosphate, Niacinamide, Tocopherols (preservative), Disodium Guanylate, Disodium Inosinate, Ferrous Sulfate, Thiamin Mononitrate, Folic Acid, Riboflavin.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice, Vermicelli and Mushrooms with Other Natural Flavors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice, Vermicelli and Mushrooms with Other Natural Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 910.0 mg | 40% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice, Vermicelli and Mushrooms with Other Natural Flavors accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Rice, Vermicelli and Mushrooms with Other Natural Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Resistance Band Training | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice, Vermicelli and Mushrooms with Other Natural Flavors
Is Rice, Vermicelli and Mushrooms with Other Natural Flavors good for weight loss?
This is a reasonable choice for weight loss, providing just under 190 calories per serving with minimal fat and only 1g of sugar. However, the very high sodium content at 910mg per serving—about 40% of the daily limit—is a concern if you're watching salt intake for overall health.
Is Rice, Vermicelli and Mushrooms with Other Natural Flavors good fuel for endurance activities?
With 40g of carbs and 5g of protein in a light 190-calorie serving, this provides quick carbohydrates for fuel, though the protein-to-carb ratio is relatively low for sustained endurance activity. You'd want to pair it with a protein source or use it as a pre-activity carb boost rather than a complete meal.
How might Rice, Vermicelli and Mushrooms with Other Natural Flavors affect blood sugar?
The minimal fiber (1g) relative to 40g of refined carbs means this will likely cause a fairly rapid blood sugar spike. The carbs here are primarily from white rice and wheat flour with added corn syrup solids, giving it a high glycemic impact.
Is Rice, Vermicelli and Mushrooms with Other Natural Flavors heart-healthy?
At just 1g of fat per serving with no saturated fat concerns from the product itself, this is low in fat overall. The major drawback is the excessive sodium—910mg per serving makes this a poor choice if you're managing blood pressure or cardiovascular health.
What should I watch out for with Rice, Vermicelli and Mushrooms with Other Natural Flavors?
The sodium level is notably high at 910mg per 56g serving, which can contribute to bloating and water retention. This product also contains MSG and several sodium-based flavor enhancers (disodium guanylate and inosinate), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
