🧪 Nutrition Facts
- Calories 43.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zuko, Drink Mix, Peach is a very low-calorie food at 43.0 calories per serving (1 Tbsp (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid (provides Tartness), Arabic Gum (provides Body), Sodium Citrate (controls Acidity) a (sweetener) Tricalcium Phosphate (prevents Caking, Acesulfame Potassium (sweetener), Maltodextrin, Black Tea, and Natural Peach Flavors, Titanium Dioxide (for Color), Ascorbic Acid (vitamin C),fd&c Yellow NO.6 and Yellow NO.5 (artific).
🔬 Ingredient Analysis
Artificial Sweeteners: Acesulfame Potassium
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zuko, Drink Mix, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zuko, Drink Mix, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.0 kcal | 2.2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zuko, Drink Mix, Peach accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.0 calories in Zuko, Drink Mix, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.4 min |
| Cycling (Low Intensity) | 4.7 min |
| HIIT | 4.0 min |
| Battle Ropes | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zuko, Drink Mix, Peach
Is Zuko, Drink Mix, Peach good for weight loss?
This drink mix is very low in calories at 43 per tablespoon, but it contains 10g of sugar per serving, which adds up quickly if you're watching your intake. It could fit into a weight loss plan if you use it sparingly or opt for water-based beverages instead.
Is Zuko, Drink Mix, Peach a good snack for kids?
While the peach flavor appeals to kids, the high sugar content and artificial sweeteners and colorings make it less ideal as a regular choice for children. Offering it occasionally as a special treat is fine, but water or unsweetened beverages are better daily options.
Is Zuko, Drink Mix, Peach gluten-free?
Yes, this drink mix is gluten-free based on the ingredient list provided.
What diets does Zuko, Drink Mix, Peach suit?
This mix works for most diets, though those limiting sugar intake or following strict whole-food approaches may want to avoid it. It's suitable for vegetarian and vegan diets.
What does Zuko, Drink Mix, Peach pair well with for a balanced meal?
Since this is a drink mix meant to be mixed with water, it pairs well with any meal or snack. For a more balanced approach, serve it alongside foods with protein and fiber, like a sandwich or fruit with nuts, to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
