🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Macayo, Sonoran Salsa, Mild is a very low-calorie food at 9.9 calories per serving (2 Tbsp (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Fire Roasted Tomatoes, Chiles, Tomato Puree, Onions, Natural Spices, Salt, Citric Acid, Sodium Benzoate and Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macayo, Sonoran Salsa, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macayo, Sonoran Salsa, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macayo, Sonoran Salsa, Mild accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Macayo, Sonoran Salsa, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (Moderate Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macayo, Sonoran Salsa, Mild
Is Macayo, Sonoran Salsa, Mild good for weight loss?
This salsa is excellent for weight loss since it's nearly calorie-free at just 10 calories per serving with zero fat and protein. You can use it generously to flavor meals without meaningfully impacting your daily intake.
Is Macayo, Sonoran Salsa, Mild a good snack for kids?
The mild heat makes it approachable for children, though the sodium content at 190mg per serving is worth noting if you're watching kids' salt intake. Younger kids may enjoy it as a dip for vegetables or with mild dishes.
What diets does Macayo, Sonoran Salsa, Mild suit?
It works well for keto, paleo, vegan, and low-carb diets. Most people following restrictive eating patterns can enjoy it freely given its minimal carbohydrate and calorie content.
What does Macayo, Sonoran Salsa, Mild pair well with for a balanced meal?
Combine it with grilled chicken, fish, or lean beef for a protein boost, or serve alongside black beans and brown rice for a complete meal. It also works nicely with eggs, Greek yogurt-based dishes, or as a topping for baked sweet potatoes.
How does Macayo, Sonoran Salsa, Mild fit into a balanced diet?
This salsa contributes whole-food tomato flavor and a modest amount of vitamin C without adding calories, fat, or significant carbs. It's a smart condiment choice that lets you add taste to meals while keeping overall nutrition balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
