🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Macayo, Mexican Style Taco Sauce & Chip Dip is a very low-calorie food at 10.1 calories per serving (2 Tbsp (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Salt, Red Pepper, Garlic Powder, Natural Spices, Citric Acid, Vinegar, Sodium Benzoate, and Potassium Sorbate (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macayo, Mexican Style Taco Sauce & Chip Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macayo, Mexican Style Taco Sauce & Chip Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macayo, Mexican Style Taco Sauce & Chip Dip accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Macayo, Mexican Style Taco Sauce & Chip Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Jumping Rope | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macayo, Mexican Style Taco Sauce & Chip Dip
Is Macayo, Mexican Style Taco Sauce & Chip Dip good for weight loss?
This dip is extremely low in calories at just 10 calories per serving, making it a smart choice if you're watching your intake. Since it contains no protein or fat, it won't keep you satisfied on its own, so pair it with whole grain chips or fresh vegetables to add substance.
Is Macayo, Mexican Style Taco Sauce & Chip Dip a good snack for kids?
Kids generally enjoy the mild, familiar tomato and spice flavor of this salsa-style dip. Just check with your family since some children find the garlic and red pepper spicy, though this version appears relatively mild.
What diets does Macayo, Mexican Style Taco Sauce & Chip Dip suit?
It works well for most eating patterns, including low-calorie, low-fat, and low-carb diets. The minimal carbs and absence of added sugars also make it suitable for those managing blood sugar levels.
What does Macayo, Mexican Style Taco Sauce & Chip Dip pair well with for a balanced meal?
Serve it with baked tortilla chips, fresh vegetables like carrots and bell peppers, or use it as a topping for grilled chicken or lean ground turkey tacos. Pairing it with protein-rich foods helps create a more balanced snack or meal.
How does Macayo, Mexican Style Taco Sauce & Chip Dip fit into a balanced diet?
As a nearly calorie-free condiment, this dip can add flavor to meals without derailing your nutrition goals. To round out a snack, combine it with foods that provide protein, healthy fats, or fiber since the dip itself offers minimal nutritional density beyond modest vitamin C content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
