🧪 Nutrition Facts
- Calories 80.6
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 430.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Emeril's, Pasta Sauce, Tomato & Basil contains 80.6 calories per serving (0.5 cup (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (57.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid), Soybean Oil, Sugar, Salt, Minced Onion, Extra Virgin Olive Oil, Basil, Oregano, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Emeril's, Pasta Sauce, Tomato & Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emeril's, Pasta Sauce, Tomato & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emeril's, Pasta Sauce, Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Emeril's, Pasta Sauce, Tomato & Basil accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Emeril's, Pasta Sauce, Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Walking: 16 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emeril's, Pasta Sauce, Tomato & Basil
Is Emeril's, Pasta Sauce, Tomato & Basil good for weight loss?
At just 81 calories per half-cup serving, this sauce is quite light and won't derail your calorie budget. The 3g of fiber helps with satiety, so it can work well as part of a weight loss plan when paired with lean proteins and vegetables.
Is Emeril's, Pasta Sauce, Tomato & Basil heart-healthy?
This sauce checks several heart-healthy boxes: it's low in saturated fat (only 3g total fat), made with tomatoes rich in lycopene, and includes beneficial olive oil. Just be mindful of sodium intake if you have hypertension, as 430mg per serving represents about 19% of the daily limit.
How does Emeril's, Pasta Sauce, Tomato & Basil fit a low-sodium diet?
With 430mg of sodium per half-cup serving, this sauce exceeds what many low-sodium diets allow per serving. You'd need to watch portion sizes and balance it with unsalted vegetables and proteins to keep daily sodium intake in check.
What diets does Emeril's, Pasta Sauce, Tomato & Basil suit?
This sauce works well for Mediterranean, plant-forward, and gluten-free diets. It's also suitable for vegan and vegetarian eating patterns, and its low calorie density makes it compatible with most weight management approaches.
What should I watch out for with Emeril's, Pasta Sauce, Tomato & Basil?
The 7g of sugar per serving is worth noting—that's nearly 2 teaspoons—so pair it with whole grain pasta rather than refined varieties to help moderate blood sugar impact. The sodium content at 430mg per serving is moderate but adds up quickly if you use multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
