🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crushed Tomatoes Made with Sea Salt is a very low-calorie food at 29.8 calories per serving (1/2 cup (119.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (water, Tomato Paste), Sea Salt, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crushed Tomatoes Made with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Tomatoes Made with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Tomatoes Made with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crushed Tomatoes Made with Sea Salt accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Crushed Tomatoes Made with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Gardening | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crushed Tomatoes Made with Sea Salt
Is Crushed Tomatoes Made with Sea Salt good for weight loss?
Crushed tomatoes are excellent for weight loss because they're very low in calories at about 30 per half cup, while providing fiber and nutrients that help you feel satisfied. The 2g of protein and 2g of fiber support satiety without adding significant calories.
Is Crushed Tomatoes Made with Sea Salt a good snack for kids?
Kids generally enjoy tomatoes, and this product is mild and easy to incorporate into familiar dishes like pasta, pizza, or soups. The simplicity of the ingredient list makes it a clean option for children's meals.
What diets does Crushed Tomatoes Made with Sea Salt suit?
They work well for vegetarian, vegan, keto (in moderation due to carbs), Mediterranean, and DASH diets. This ingredient is also naturally gluten-free and fits low-sodium diets if you rinse them before use.
What does Crushed Tomatoes Made with Sea Salt pair well with for a balanced meal?
Combine crushed tomatoes with lean proteins like chicken or beans, plus whole grains such as brown rice or whole wheat pasta for a complete meal. Adding vegetables and a source of healthy fat like olive oil creates a balanced, nutritious dish.
How does Crushed Tomatoes Made with Sea Salt fit into a balanced diet?
Crushed tomatoes contribute important vitamins like vitamin C and minerals including iron and potassium to your diet, while the fiber supports digestive health. They're best used as a base for sauces and soups rather than as a standalone food, where they partner with proteins and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
