🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sushi Chef, Pickled Ginger is a very low-calorie food at 30.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger, Water, Sugar, Salt, Vinegar, Citric Acid, 1/10 of 1% of Potassium Benzoate, and Fd&c Certified Food Color, Red #3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sushi Chef, Pickled Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sushi Chef, Pickled Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sushi Chef, Pickled Ginger accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Sushi Chef, Pickled Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Golf (Riding Cart) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sushi Chef, Pickled Ginger
Is Sushi Chef, Pickled Ginger good for weight loss?
Pickled ginger is very low in calories at 30 per tablespoon, making it a reasonable choice for weight loss. However, it contains 5g of sugar per serving, so it's best used as a small condiment rather than eaten in large quantities.
Is Sushi Chef, Pickled Ginger a good snack for kids?
While pickled ginger is safe for kids, most children find its sharp, tangy flavor quite intense and may not enjoy it as a standalone snack. It's better incorporated into kid-friendly dishes where its strong taste is balanced by other ingredients.
What diets does Sushi Chef, Pickled Ginger suit?
This works well for most diets including vegetarian, vegan, gluten-free, and paleo. It's also suitable for keto and low-carb approaches when used in modest amounts as a flavoring.
What does Sushi Chef, Pickled Ginger pair well with for a balanced meal?
Pickled ginger is traditionally paired with sushi and sashimi to cleanse the palate between bites. It also complements Asian-inspired bowls, stir-fries, and rice dishes where its brightness cuts through richer flavors.
How does Sushi Chef, Pickled Ginger fit into a balanced diet?
Pickled ginger functions best as a small flavor accent rather than a significant nutritional contributor, since it provides minimal protein, fat, or essential nutrients. Its main role is adding complexity and digestive support to meals without meaningful calorie or macronutrient addition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
