🧪 Nutrition Facts
- Calories 25.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Tomatoes Made with Sea Salt is a very low-calorie food at 25.5 calories per serving (1/2 cup (116.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Tomatoes Made with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Tomatoes Made with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Tomatoes Made with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.5 kcal | 1.3% |
| Sodium | 125.3 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 39.4 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Tomatoes Made with Sea Salt accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.5 calories in Whole Tomatoes Made with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.4 min |
| Cycling (Low Intensity) | 2.8 min |
| HIIT | 2.4 min |
| Running: 5 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Tomatoes Made with Sea Salt
Is Whole Tomatoes Made with Sea Salt good for weight loss?
At just 25.5 calories per half cup with virtually no fat and minimal carbs, canned tomatoes are an excellent low-calorie addition to meals. The fiber and water content help you feel full without consuming many calories, making them useful for creating satisfying, nutrient-dense dishes.
Is Whole Tomatoes Made with Sea Salt a good snack for kids?
Kids generally enjoy tomatoes, and the mild flavor of canned whole tomatoes makes them easy to incorporate into familiar dishes like pasta or soups. Just watch the sodium content if serving frequently.
What vitamins or minerals stand out in Whole Tomatoes Made with Sea Salt?
Vitamin C is the standout nutrient here at nearly 12mg per serving, supporting immune health and collagen production. The iron content, though modest, becomes more bioavailable when paired with vitamin C-rich foods.
What diets does Whole Tomatoes Made with Sea Salt suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if you rinse them first to reduce the 125mg of sodium per serving.
What does Whole Tomatoes Made with Sea Salt pair well with for a balanced meal?
Combine them with lean proteins like chicken or beans, whole grains like rice or pasta, and healthy fats from olive oil or avocado to create balanced, complete meals. They're also excellent with garlic, herbs, and onions for flavorful soups and stews.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
