🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ultra Sharp Cheddar Cheese contains 89.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pastuerized Milk, Salt, Enzymes), Water, Sodium Phosphate, Natural Flavoring, Salt, Sorbic Acid (preservative), Color (paprika and Annatto).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra Sharp Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra Sharp Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultra Sharp Cheddar Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Ultra Sharp Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Stationary Bike (High Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra Sharp Cheddar Cheese
Is Ultra Sharp Cheddar Cheese good for weight loss?
Ultra sharp cheddar can fit into a weight loss plan, but portion control matters—at 90 calories and 7g fat per ounce, it's calorie-dense. The high protein content (6g per ounce) does help with satiety, so a small amount can be satisfying.
Is Ultra Sharp Cheddar Cheese heart-healthy?
The saturated fat and sodium levels suggest this should be eaten in moderation if you're concerned about heart health. However, the cholesterol content is relatively low at under 20mg per ounce, and cheese does provide protein and calcium.
Is Ultra Sharp Cheddar Cheese suitable for people with lactose intolerance?
Aged cheddar cheese like this is generally very low in lactose, as most lactose is broken down during the aging process. People with lactose intolerance often tolerate hard cheeses well, though individual tolerance varies.
What diets does Ultra Sharp Cheddar Cheese suit?
This cheese works well with low-carb, keto, and paleo diets given its minimal carbohydrates. It's also suitable for high-protein diets and can be incorporated into Mediterranean eating patterns in modest amounts.
What should I watch out for with Ultra Sharp Cheddar Cheese?
Sodium is quite high at 250mg per ounce, which adds up quickly if you eat multiple servings. The saturated fat content is also notable at 6g per ounce, so limit portions if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
