🧪 Nutrition Facts
- Calories 299.9
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 69.6 mg
- Sodium 889.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 LINK (98.0g)), Louisiana Brand Hot Link Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.0g, 81.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 889.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains 2% or Less of Salt, Spices, Sugar, Sodium Phosphates, Paprika, Extractives of Paprika, Sodium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavors in Natural Hog Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louisiana Brand Hot Link Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louisiana Brand Hot Link Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 889.8 mg | 39% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Louisiana Brand Hot Link Smoked Sausage accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Louisiana Brand Hot Link Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Rowing | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louisiana Brand Hot Link Smoked Sausage
Is Louisiana Brand Hot Link Smoked Sausage good for weight loss?
At 300 calories per link with 27g of fat and minimal carbs, this sausage is quite calorie-dense for its serving size. While the 12g of protein can help you feel full, the high fat content means you'd need to be mindful of portion size if weight loss is your goal.
Is Louisiana Brand Hot Link Smoked Sausage good for muscle building?
The 12g of protein per link provides a decent amount for muscle support, though you'd typically want to pair it with other protein sources to meet higher daily targets. The saturated fat content is something to consider if you're closely monitoring your fat intake for athletic performance.
Is Louisiana Brand Hot Link Smoked Sausage heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less ideal for heart health. If you enjoy smoked sausage, consider it an occasional indulgence rather than a regular part of a heart-conscious diet.
How does Louisiana Brand Hot Link Smoked Sausage fit a low-sodium diet?
This is not compatible with a low-sodium diet—the 890mg of sodium in a single link makes it difficult to fit into typical low-sodium guidelines that limit sodium to 1,500-2,300mg per day. You'd use up a significant portion of your daily allowance with just one serving.
What should I watch out for with Louisiana Brand Hot Link Smoked Sausage?
This product is very high in sodium at 890mg per link—nearly 40% of the daily recommended limit in a single serving. It also contains several sodium-based preservatives (sodium phosphates, sodium lactate, sodium diacetate, sodium nitrite) and 10g of saturated fat, which can add up quickly in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
