🧪 Nutrition Facts
- Calories 169.4
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 75.6 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (5 ONZ (140.0g)), Pork Roast Au Jus is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (60.8% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Seasoning (modified Corn Starch, Salt, Dextrose, Mustard, Onion Powder, Garlic Powder, Caramel Color, Flavoring).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Roast Au Jus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Roast Au Jus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 26.0 g | 52% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Roast Au Jus accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Pork Roast Au Jus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Pilates | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Roast Au Jus
Is Pork Roast Au Jus good for weight loss?
Pork roast au jus is a solid choice for weight loss, with only 169 calories and 7g of fat per serving. The high protein content at 26g helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Pork Roast Au Jus good for muscle building?
This is an excellent protein source for muscle building, delivering 26g of protein per 5-ounce serving with minimal carbs. The iron content also supports oxygen transport to muscles during exercise and recovery.
Is Pork Roast Au Jus heart-healthy?
The saturated fat is moderate at 3g per serving, and cholesterol is reasonable at 76mg, making this reasonably heart-friendly. However, the sodium content is something to monitor if you're managing blood pressure or have heart-related concerns.
How does Pork Roast Au Jus fit a low-sodium diet?
At 449mg per serving, this exceeds typical recommendations for a single food item on a strict low-sodium plan, which often targets 500mg or less per meal. You could enjoy smaller portions or balance it with very low-sodium sides if you're following sodium restrictions.
What should I watch out for with Pork Roast Au Jus?
Sodium is the main consideration at 449mg per serving—while not excessive on its own, it can add up quickly if you eat multiple portions or pair it with other salty foods. The modified corn starch in the seasoning mix is worth noting if you're tracking processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
