🧪 Nutrition Facts
- Calories 359.6
- Total Fat 19.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 849.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (4.4 ONZ (124.0g)), Kabob Ulator, Lunchables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 47.6% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 849.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla Chips - Ground Yellow Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower or Soybean Oil), Corn Bran and Salt. Macho Cheese - Whey, Milk, Canola Oil, Dried Corn Syrup, Water, Sodium Phosphate, Contains Less than 2% of Jalapeno Peppers, Salt, Whey Protein Concentrate, Lactic Acid, Milkfat, Sodium Alginate, Vinegar, Calcium Phosphate, Potassium Chloride, Sorbic Acid as a Preservative, Cheese Culture Enzymes Natural Flavor, Apocarotenal (color).water, Tomato Paste, Green Chilli Peppers, Vinegar, Dehydrated Onions, Contains Less than 2% of High Fructose Corn Syrup, Food Starch-Modified, Jalapeno Peppers, Salt, Green Bell Peppers, Garlic Powder, Sodium Benzoate and Potassium Sorbate as Preservatives, Citric Acid, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kabob Ulator, Lunchables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kabob Ulator, Lunchables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 849.4 mg | 37% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 750.2 IU | 15% |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 199.6 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kabob Ulator, Lunchables accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Kabob Ulator, Lunchables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Surfing general | 94.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kabob Ulator, Lunchables
Is Kabob Ulator, Lunchables heart-healthy?
The saturated fat is relatively modest at 3.5g, and cholesterol is very low, but the high sodium level and overall fat content make this less than ideal for heart health. It's an occasional snack rather than a regular choice.
How does Kabob Ulator, Lunchables fit a low-sodium diet?
At 849mg of sodium per 4.4-ounce serving, this isn't a good fit for a low-sodium diet. This single serving uses up a significant portion of a typical daily sodium allowance.
Is Kabob Ulator, Lunchables suitable for people with lactose intolerance?
The cheese sauce contains milk and whey, so this product is not suitable for people with lactose intolerance.
Is Kabob Ulator, Lunchables gluten-free?
The tortilla chips are made from corn rather than wheat, and the other components don't list gluten-containing ingredients, so this appears to be gluten-free.
What should I watch out for with Kabob Ulator, Lunchables?
This product is quite high in sodium at 849mg per serving, which is over a third of the daily limit for many people. The fat content of 19g is also substantial for a single serving, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
