🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 65.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bread with a Good Source of Fiber and Made with Chia Seeds contains 70.0 calories per serving (1 SLICE (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Whole Sorghum, Organic Cane Sugar, Organic Ground Chia Seeds, Organic Psyllium, Cultured Rice Flour, Yeast, Sea Salt, Organic Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bread with a Good Source of Fiber and Made with Chia Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bread with a Good Source of Fiber and Made with Chia Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bread with a Good Source of Fiber and Made with Chia Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 65.1 mg | 1% |
| Phosphorus | 59.9 mg | 5% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bread with a Good Source of Fiber and Made with Chia Seeds accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Bread with a Good Source of Fiber and Made with Chia Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Bench Press | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bread with a Good Source of Fiber and Made with Chia Seeds
Is Bread with a Good Source of Fiber and Made with Chia Seeds good for weight loss?
At 70 calories per slice with 4g of fiber and only 2g of protein, this bread can support weight loss as part of a calorie-controlled diet. The high fiber content promotes satiety, helping you feel fuller longer, though pairing it with protein-rich toppings would make it more satisfying.
Is Bread with a Good Source of Fiber and Made with Chia Seeds a good snack for kids?
It can be kid-friendly depending on taste preferences, though some children may find the texture or flavor from chia seeds and psyllium less appealing than standard bread. Starting with smaller portions or pairing it with familiar spreads might help introduce it.
Is Bread with a Good Source of Fiber and Made with Chia Seeds gluten-free?
Yes, this bread is gluten-free. It's made with organic whole sorghum and psyllium rather than wheat or other gluten-containing grains.
What diets does Bread with a Good Source of Fiber and Made with Chia Seeds suit?
This bread works well for gluten-free, vegan, and fiber-focused diets. The chia seeds and psyllium add nutritional value, making it suitable for those prioritizing whole foods and digestive health.
What does Bread with a Good Source of Fiber and Made with Chia Seeds pair well with for a balanced meal?
Pair this bread with protein sources like nut butter, cheese, or eggs to create a more balanced meal. It also complements avocado, hummus, or lean proteins well, since the bread itself is higher in carbs and fiber but lower in protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
