🧪 Nutrition Facts
- Calories 28.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 4500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baca's, Red Chile, Hot is a very low-calorie food at 28.5 calories per serving (0.25 cup (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (70.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Red Chile Pods.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baca's, Red Chile, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baca's, Red Chile, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baca's, Red Chile, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.5 kcal | 1.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4500.0 IU | 90% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baca's, Red Chile, Hot accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.5 calories in Baca's, Red Chile, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 4.9 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Golf (Riding Cart) | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baca's, Red Chile, Hot
Is Baca's, Red Chile, Hot good for weight loss?
With just 28.5 calories per quarter cup and almost no fat, this hot red chile is an excellent choice for weight loss. The 3g of fiber per serving helps you feel fuller longer, making it easy to add volume to meals without excess calories.
Is Baca's, Red Chile, Hot a good snack for kids?
The 'hot' designation suggests significant heat, which may be too spicy for younger children unless your family enjoys bold flavors. Older kids who like spicy food could enjoy it as a condiment.
What diets does Baca's, Red Chile, Hot suit?
This works well for keto, vegan, vegetarian, paleo, and whole30 diets. Its minimal carbs (5g per serving) and complete lack of processed ingredients make it adaptable to most eating styles.
What does Baca's, Red Chile, Hot pair well with for a balanced meal?
Red chile pairs beautifully with lean proteins like grilled chicken or fish, whole grains like rice or quinoa, and beans for complete plant-based meals. It also complements roasted vegetables and adds depth to soups and stews.
How does Baca's, Red Chile, Hot fit into a balanced diet?
This chile is primarily a flavoring rather than a main nutrient source, but it contributes fiber and iron while staying calorie-sparse. Use it generously to add spice and depth to balanced meals without throwing off your macronutrient ratios.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
