Calories in Screamin' Sicilian, Pizza, Pepperoni

📏 Serving Size: 0.333 PIZZA (126.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.9
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.4 mg
  • Sodium 889.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 500.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.9 calories per serving (0.333 PIZZA (126.0g)), Screamin' Sicilian, Pizza, Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 889.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour [flour, Enzyme], Water, Breadcrumbs [wheat Flour, Yeast, Sugar, Salt], Soybean Oil, Yeast, Salt, Unsalted Butter [cream, Natural Flavors], Vital Wheat Gluten, Fermented Flour [flour, Yeast], Sour Flavoring [wheat Starch, Flour, Citric Acid, Acetic Acid, Vegetable Shortening {partially Hydrogenated Soybean Oil & Cottonseed Oil}], Inactive Yeast, Lecithin, Encapsulated Baking Soda [sodium Bicarbonate, Hydrogenated Cotton Seed Oil], Vinegar, Cultured Whey Solids [cultured Whey, Wheat Flour], Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan and Romano Cheese Blend [both Made from Cow's Milk, Cheese Culture, Salt, Enzymes]), Sauce (tomatoes, Garlic, Sugar, Salt, Oregano, Spices), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Screamin' Sicilian, Pizza, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Screamin' Sicilian, Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.9 kcal15%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol45.4 mg15%
Sodium889.6 mg39% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein11.0 g22%
Vitamin A500.2 IU10%
Vitamin C4.8 mg5%
Calcium249.5 mg19%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Screamin' Sicilian, Pizza, Pepperoni accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.

Fat 50.7%
Carbs 33.8%
Protein 15.5%
Fat 50.7% Carbs 33.8% Protein 15.5%

🏃 Exercise Burn Time

How long would it take to burn off the 299.9 calories in Screamin' Sicilian, Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.7 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Walking: 24 minutes per mile 73.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Screamin' Sicilian, Pizza, Pepperoni

Is Screamin' Sicilian, Pizza, Pepperoni good for weight loss?

At 300 calories per serving, this pizza is calorie-dense due to its fat content, making it harder to fit into a weight loss plan without careful portion control. The 11g of protein is helpful for satiety, but the 16g of fat and low fiber content mean you won't feel full for long after eating it.

Is Screamin' Sicilian, Pizza, Pepperoni good for muscle building?

With 11g of protein per serving, this pizza provides a modest amount of muscle-building amino acids, though you'd need to eat multiple slices or pair it with other protein sources to meet typical post-workout protein targets.

Is Screamin' Sicilian, Pizza, Pepperoni good post-workout fuel?

While the 11g of protein and 24g of carbs offer some post-workout value, the high fat content slows digestion, making this less ideal than simpler carb-and-protein combinations immediately after exercise. It works better as a casual meal rather than strategic post-workout nutrition.

Is Screamin' Sicilian, Pizza, Pepperoni heart-healthy?

The 8g of saturated fat per serving and high sodium make this less heart-friendly, especially if eaten regularly. The partially hydrogenated oils in the crust add another concern for cardiovascular health.

What should I watch out for with Screamin' Sicilian, Pizza, Pepperoni?

The sodium content is quite high at 890mg per slice—about 37% of the daily recommended limit. The crust contains partially hydrogenated oils (a source of trans fats), and the pepperoni includes preservatives like BHA and BHT, which some people prefer to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →