🧪 Nutrition Facts
- Calories 100.2
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Julie's, Ice Cream, Organic Fudge Bars contains 100.2 calories per serving (1 BAR (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.6% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk, Organic Cream, Organic Cane Sugar, Organic Cocoa (processed with Alkali), Organic Locust Bean Gum, Organic Vanilla Extract, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Julie's, Ice Cream, Organic Fudge Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Julie's, Ice Cream, Organic Fudge Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Julie's, Ice Cream, Organic Fudge Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Julie's, Ice Cream, Organic Fudge Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Julie's, Ice Cream, Organic Fudge Bars
Is Julie's, Ice Cream, Organic Fudge Bars good for weight loss?
At 100 calories per bar with just 2g of protein, this treats won't keep you satisfied for long, making it easy to overeat. The 12g of sugar and minimal fiber mean it won't help curb hunger between meals.
Is Julie's, Ice Cream, Organic Fudge Bars a good snack for kids?
Yes, kids typically enjoy ice cream bars, and at 100 calories each, the portion size is reasonable for children. Just be mindful that the 12g of sugar per bar is substantial, so limit frequency as part of overall sugar intake.
Is Julie's, Ice Cream, Organic Fudge Bars suitable for people with lactose intolerance?
No, this product is not suitable. It's made with organic milk and cream, both significant sources of lactose.
What diets does Julie's, Ice Cream, Organic Fudge Bars suit?
This works for vegetarian and vegan-friendly diets if they're made with plant-based milk alternatives, but the ingredient list shows dairy milk and cream, so it's only suitable for standard omnivorous and lacto-vegetarian diets.
What should I watch out for with Julie's, Ice Cream, Organic Fudge Bars?
Each bar contains 12g of sugar—nearly a third of a typical daily limit—and 3g of saturated fat. If you're tracking sugar intake or watching your saturated fat consumption, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
