🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thomas, Toast-R-Cakes, Corn Muffins contains 109.9 calories per serving (1 MUFFIN (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63.3% of calories).
📝 Ingredients
Sugar, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cornmeal, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Eggs, Cornstarch, Salt, Artificial Flavor, Monoglycerides, Sorbic Acid (preservative), Whey (milk), Xanthan Gum, Soy Lecithin, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thomas, Toast-R-Cakes, Corn Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thomas, Toast-R-Cakes, Corn Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thomas, Toast-R-Cakes, Corn Muffins accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Thomas, Toast-R-Cakes, Corn Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thomas, Toast-R-Cakes, Corn Muffins
Is Thomas, Toast-R-Cakes, Corn Muffins good for weight loss?
At just 110 calories per muffin with 2g of protein and 17g of carbs, these can fit into a weight loss plan as an occasional treat. However, the 8g of sugar per muffin is relatively high for the serving size, so they're better enjoyed in moderation rather than as a regular snack.
Is Thomas, Toast-R-Cakes, Corn Muffins a good snack for kids?
These are a reasonable choice for kids as a quick breakfast or snack, with a familiar muffin format and mild corn flavor. The calorie and nutrient levels are appropriate for a child's portion, though the 8g of sugar means they're best paired with a more protein-rich food.
Is Thomas, Toast-R-Cakes, Corn Muffins suitable for people with lactose intolerance?
These muffins contain whey, a milk-derived ingredient, so they're not suitable for people with lactose intolerance.
Is Thomas, Toast-R-Cakes, Corn Muffins gluten-free?
No, these muffins contain unbleached enriched wheat flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Thomas, Toast-R-Cakes, Corn Muffins suit?
They work for standard omnivorous diets. However, they're not suitable for vegan, gluten-free, or dairy-free diets due to the wheat flour, eggs, and whey they contain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
