🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mission, Super Soft, White Corn Tortillas contains 69.9 calories per serving (1 TORTILLA (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (80% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Masa Flour, Water, Cellulose Gum, Propionic Acid (to Preserve Freshness), Banzoic Acid (to Preserve Freshness), Phosphoric Acid (preservative), Guar Gum, Amylase.
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mission, Super Soft, White Corn Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mission, Super Soft, White Corn Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mission, Super Soft, White Corn Tortillas accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mission, Super Soft, White Corn Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mission, Super Soft, White Corn Tortillas
Is Mission, Super Soft, White Corn Tortillas good for weight loss?
With only 70 calories and 1g of fat per tortilla, these can fit into a weight loss plan, though the 13g of carbs means portion control matters. They're relatively low in protein at 1g, so pairing them with protein-rich fillings will help keep you satisfied longer.
Is Mission, Super Soft, White Corn Tortillas a good snack for kids?
These are a good choice for kids—they're soft and easy to eat, low in sodium, and versatile enough to pair with many child-friendly fillings.
Is Mission, Super Soft, White Corn Tortillas gluten-free?
Yes, these tortillas are gluten-free since they're made from corn masa flour rather than wheat.
What diets does Mission, Super Soft, White Corn Tortillas suit?
These work well for gluten-free, vegan, and vegetarian diets. They're also suitable for most standard eating patterns, though those watching sodium intake will find them very low in salt.
What does Mission, Super Soft, White Corn Tortillas pair well with for a balanced meal?
Combine them with beans, grilled chicken, or lean ground beef to add protein and create a more complete meal. Vegetables like peppers and onions, along with a source of healthy fat such as avocado or a small amount of cheese, will round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
