🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 400.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slow Roasted Beef contains 59.9 calories per serving (6 SLICES (53.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (74.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Less than 2% Salt, Potassium Lactate, Flavorings, Caramel Color, Potassium Chloride Sodium Phosphates.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Roasted Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Roasted Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 400.2 mg | 17% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow Roasted Beef accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Slow Roasted Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Mountain Climbers | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow Roasted Beef
Is Slow Roasted Beef good for weight loss?
At just 60 calories per serving with 10g of protein and virtually no carbs, slow roasted beef is excellent for weight loss. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Slow Roasted Beef good for muscle building?
This is a solid choice for muscle building thanks to its 10g of protein per serving and minimal fat content. The iron content also supports oxygen transport to muscles during workouts.
Is Slow Roasted Beef heart-healthy?
Slow roasted beef is quite heart-friendly, with only 0.5g of saturated fat and 30.2mg of cholesterol per serving. The low calorie and fat profile makes it a reasonable choice for heart-conscious eating.
How does Slow Roasted Beef fit a low-sodium diet?
This product doesn't fit well into a strict low-sodium diet at 400mg per serving. You'd want to look for lower-sodium beef options or limit your portions if you're aiming for less than 500-1500mg of sodium per day.
What should I watch out for with Slow Roasted Beef?
The sodium content is notably high at 400mg per 6-slice serving, which can add up quickly if you eat multiple servings. If you're sensitive to sodium or watching your intake for blood pressure reasons, keep portions in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
