🧪 Nutrition Facts
- Calories 230.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.7 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 COOKED LINK (81.0g)), Denmark Foods, Fresh Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Sodium Lactate, Corn, Syrup Solids, Salt, Dextrose, Spices, Spice Extractives, Soybean Oil,bha, Propyl Gallate, and Citric Acid
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Denmark Foods, Fresh Bratwurst — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Denmark Foods, Fresh Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Denmark Foods, Fresh Bratwurst accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Denmark Foods, Fresh Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Skating | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Denmark Foods, Fresh Bratwurst
Is Denmark Foods, Fresh Bratwurst good for weight loss?
Bratwurst is high in calories and fat, making it less ideal for weight loss. At 230 calories and 14g of fat per link, it's better saved for occasional meals rather than regular consumption if you're watching your weight.
Is Denmark Foods, Fresh Bratwurst good for muscle building?
With 19g of protein per cooked link, bratwurst provides a decent protein boost for muscle support. However, the high fat content and moderate calorie load mean it's more of a supplementary protein source than an optimal choice for dedicated muscle-building diets.
Is Denmark Foods, Fresh Bratwurst a good snack for kids?
Bratwurst can work as an occasional kid-friendly option since it's mild-flavored and easy to eat. The sodium level is relatively moderate for a processed meat, though portion control is wise for young children.
Is Denmark Foods, Fresh Bratwurst gluten-free?
This bratwurst appears to be gluten-free based on its ingredient list, though the product lacks explicit certification. If you have celiac disease or severe sensitivity, it's worth confirming with the manufacturer.
What diets does Denmark Foods, Fresh Bratwurst suit?
Bratwurst fits low-carb and keto diets given its 5g carbs and high protein-to-carb ratio. It's less suitable for low-fat or heart-health focused diets due to its saturated fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
