🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 35.3 mg
- Sodium 789.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hormel, Cure 81, Classic Dinner Ham contains 100.0 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (58.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Salt, Potassium Lactate, Brown Sugar, Modified Potato Starch, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel, Cure 81, Classic Dinner Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel, Cure 81, Classic Dinner Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel, Cure 81, Classic Dinner Ham accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Hormel, Cure 81, Classic Dinner Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 15 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel, Cure 81, Classic Dinner Ham
Is Hormel, Cure 81, Classic Dinner Ham good for weight loss?
At just 100 calories per serving with 14g of protein and minimal carbs, this ham can support weight loss when portion-controlled as part of a balanced diet. The high protein content helps keep you feeling full longer, which can reduce overall calorie intake.
Is Hormel, Cure 81, Classic Dinner Ham good for muscle building?
With 14g of protein per 3-ounce serving, this ham provides a solid amount of this muscle-building nutrient. While it's a decent protein source, pairing it with other foods and consistent strength training will give you the best results.
Is Hormel, Cure 81, Classic Dinner Ham heart-healthy?
The saturated fat and cholesterol levels are modest, but the extremely high sodium is a concern for heart health, especially if you have high blood pressure or are watching your cardiovascular intake. Limiting this to occasional, small portions would be more heart-friendly.
How does Hormel, Cure 81, Classic Dinner Ham fit a low-sodium diet?
This ham is not suitable for a low-sodium diet with 789.6mg of sodium per 3-ounce serving. You'd need to choose uncured or low-sodium ham alternatives if you're following a sodium-restricted eating plan.
What should I watch out for with Hormel, Cure 81, Classic Dinner Ham?
The sodium content is quite high at nearly 790mg per serving—that's about one-third of the daily recommended limit in just a 3-ounce portion. If you eat this regularly or in larger amounts, you could easily exceed healthy sodium targets. The ingredient list also includes several sodium-based curing agents and preservatives, which contribute to that sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
