🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Choco Listo, Instant Chocolate Drink contains 80.0 calories per serving (2 Tbsp (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 16.0g are sugars. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa, Calcium Carbonate, Emulsifier (soy Lecithin), Salt, Thickener (sodium Carboxymethylcellulose), Barley Malt Extract (gluten), Ferrous Fumarate, Vitamins (a, B3 (niacin), D3, B2 (riboflavin), B1 (thiamin)) and Artificial Flavor (ethylvanilin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco Listo, Instant Chocolate Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco Listo, Instant Chocolate Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin D | 100.0 IU | 12% |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choco Listo, Instant Chocolate Drink accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Choco Listo, Instant Chocolate Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Mountain Climbers | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco Listo, Instant Chocolate Drink
Is Choco Listo, Instant Chocolate Drink good for weight loss?
At 80 calories per serving, this isn't particularly high in calories, but the 16g of sugar per 2 tablespoons is substantial—making up 80% of the carbs. This makes it less ideal for weight loss since it provides minimal satiety and protein while being quite sugar-dense.
How might Choco Listo, Instant Chocolate Drink affect blood sugar?
With 16g of sugar and only 1g of protein in a 2-tablespoon serving, this will cause a fairly quick and significant rise in blood sugar. The lack of fiber and protein means there's nothing to slow down the sugar absorption.
Is Choco Listo, Instant Chocolate Drink gluten-free?
No, it contains barley malt extract which includes gluten.
What diets does Choco Listo, Instant Chocolate Drink suit?
This suits anyone looking for a quick chocolate flavor boost, but it's not well-suited for diabetic-friendly, low-sugar, or keto diets. It works fine for standard omnivorous diets where you're not restricting sugar intake.
What should I watch out for with Choco Listo, Instant Chocolate Drink?
This product contains gluten from barley malt extract, so it's not safe if you have celiac disease or gluten sensitivity. The sugar content is very high relative to the small serving size, which can lead to rapid blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
