🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.5 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roundy's Select, Drink Mix, Caramel contains 80.0 calories per serving (1 SINGLE SERVE CUP (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Partially Hydrogenated Vegetable Oil (may Contain Coconut, Soybean, Sunflower, Palm And/or Canola), Sugar, Corn Syrup Solids, Instant Coffee, Sodium Caseinate, Salt, Cocoa (processed with Alkali), Dipotassium Phosphate, Natural and Artificial Flavors, Cornstarch, Mono-And Diglycerides, Silicon Dioxide, Soy Lecithin, Artificial Color, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's Select, Drink Mix, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's Select, Drink Mix, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's Select, Drink Mix, Caramel accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Roundy's Select, Drink Mix, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Lifting Weights | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's Select, Drink Mix, Caramel
Is Roundy's Select, Drink Mix, Caramel good for weight loss?
At 80 calories per serving with no protein, this drink mix isn't ideal for weight loss since it won't help you feel full. The 5g of sugar and 4.5g of saturated fat per serving are also considerations if you're watching your intake.
Is Roundy's Select, Drink Mix, Caramel a good snack for kids?
Kids can enjoy this caramel drink mix as an occasional treat—the flavor is appealing and the serving size is reasonable. Just keep in mind it lacks protein and relies on artificial sweeteners and colors, so it's best balanced with more nutritious foods.
Is Roundy's Select, Drink Mix, Caramel gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, but the product isn't labeled as certified gluten-free, so there's no guarantee it's safe for those with celiac disease or gluten sensitivity.
What diets does Roundy's Select, Drink Mix, Caramel suit?
This mix is suitable for vegetarian diets since it contains no meat products. However, it's not ideal for low-sugar or ketogenic diets due to its sugar and carbohydrate content.
What does Roundy's Select, Drink Mix, Caramel pair well with for a balanced meal?
Pair this drink with protein-rich snacks like yogurt, cheese, or nuts to create a more balanced treat. Adding it to milk instead of water would boost the protein content and make it more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
