🧪 Nutrition Facts
- Calories 100.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.6 mg
- Sodium 331.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stew Gourmet Soup contains 100.8 calories per serving (1 cup (240.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken, Rice, Coconut Milk, Green Peppers, Tomatoes, Raisins, Cilantro, Onions, Breadcrumbs (enriched Flour (niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Salt, Malt Yeast, Vegetable Shortening (partially Hydrogenated Soybean Oil, Cottonseed Oil), Dough Conditioner (wheat Flour, Datem, Sodium Stearoyl Lactylate, Soybean Oil, L-Cysteine, Ascorbic Acid, Potassium Bromate, Azodicarbonamide (ada)), Ginger, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stew Gourmet Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stew Gourmet Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 331.2 mg | 14% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stew Gourmet Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Stew Gourmet Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Basketball: General | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stew Gourmet Soup
Is Stew Gourmet Soup good for weight loss?
At just 101 calories per cup with only 1g of protein, this soup is quite light and could fit into a weight loss plan. However, the relatively high sugar content (9g) and saturated fat (4g) mean it works best as part of a balanced approach rather than as a primary weight loss food.
Is Stew Gourmet Soup a good snack for kids?
Most kids would likely enjoy this mild, soup-based dish with recognizable ingredients like chicken and rice. The presence of ginger and cilantro adds flavor without being too spicy, though some children may need the vegetables softened further depending on age and preference.
Is Stew Gourmet Soup suitable for people with lactose intolerance?
This soup should be safe for people with lactose intolerance since it uses coconut milk rather than dairy milk. The breadcrumb ingredient contains sodium stearoyl lactylate, which is a food additive derived from lactic acid but not lactose itself, so it typically poses no problem for those avoiding lactose.
Is Stew Gourmet Soup gluten-free?
No, this soup is not gluten-free because the breadcrumbs contain enriched flour and wheat flour, both of which contain gluten.
What diets does Stew Gourmet Soup suit?
This soup works well for paleo and dairy-free diets thanks to its use of coconut milk and whole ingredients. It could also suit vegan diets if the chicken is replaced, and it's naturally low in calories for those watching intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
