🧪 Nutrition Facts
- Calories 249.6
- Total Fat 9.0 g
- Saturated Fat 1.2 g
- Cholesterol 7.1 mg
- Sodium 576.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.5 g
- Dietary Fiber 3.8 g
- Sugars 2.8 g
- Protein 6.6 g
- Vitamin A 1549.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (5 ONZ (141.0g)), Imperial Garden, Vegetable Egg Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.5g per serving (58.3% of calories), with a good 3.8g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cabbage, Onion, Vegetable Oil, Celery, Sesame Flavored Oil, (soy Bean Oil, Sesame Oil), Sugar, Textured Soy Flour, and No More than 2% Each of Seasoning [sugar, Salt, Spices, Monoammonium Glutamate, Dehydrated Garlic, Flavorings (contains Maltodextrin), Disodium Inosinate and Disodium Guanylate, Yeast Extract, Citric Acid], Food Starch-Modified, Salt, Brown Rice. Crust: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Water, Corn Starch, Egg, Salt, Ascorbic Acid & Citric Acid as an Anti-Oxidant, Fd & C Yellow #5 & #6.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imperial Garden, Vegetable Egg Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imperial Garden, Vegetable Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 7.1 mg | 2% |
| Sodium | 576.7 mg | 25% |
| Total Carbohydrate | 37.5 g | 14% |
| Dietary Fiber | 3.8 g | 14% |
| Total Sugars | 2.8 g | 6% |
| Protein | 6.6 g | 13% |
| Vitamin A | 1549.6 IU | 31% ✅ |
| Vitamin C | 14.1 mg | 16% |
| Calcium | 39.5 mg | 3% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imperial Garden, Vegetable Egg Roll accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Imperial Garden, Vegetable Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Surfing general | 65.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imperial Garden, Vegetable Egg Roll
Is Imperial Garden, Vegetable Egg Roll good for weight loss?
At 250 calories per roll with nearly 38g of carbs, this is moderately calorie-dense for its weight. The 3.8g of fiber and 6.6g of protein provide some satiety, but you'd need to watch portion sizes if you're in a calorie deficit.
Is Imperial Garden, Vegetable Egg Roll good fuel for endurance activities?
The carb-to-protein ratio here isn't ideal for endurance activities. While 37.5g of carbs provides some quick energy, the low protein content (6.6g) and moderate calorie density mean you'd want additional protein sources for sustained athletic performance.
Is Imperial Garden, Vegetable Egg Roll heart-healthy?
This egg roll scores reasonably well for heart health with just 1.2g of saturated fat and only 7mg cholesterol. However, the sodium level is a concern for blood pressure management, so moderation matters if you're watching your sodium intake.
How does Imperial Garden, Vegetable Egg Roll fit a low-sodium diet?
With 577mg of sodium per roll, this doesn't fit comfortably into a strict low-sodium diet. A single roll uses up nearly 25% of a typical 2,300mg daily limit, making it an occasional rather than regular choice.
What should I watch out for with Imperial Garden, Vegetable Egg Roll?
Sodium content at 577mg per roll is notable—eat two, and you're already over 1,150mg. The ingredient list includes several flavor enhancers like monoammonium glutamate and disodium inosinate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
