🧪 Nutrition Facts
- Calories 260.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.6 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 PACKAGE (90.0g)), Ham & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (44.1% of calories), of which 14.0g are sugars. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncured Honey Ham - Pork, Water, Honey, 2% or Less of: Sea Salt, Maple Syrup, Brown Sugar, Celery Juice, Natural Flavors. Cheddar Cheese - Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Powdered Cellulose Added to Prevent Caking. Honey Wheat Crackers - Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Baking Soda, Non-Fat Dry Milk, Non-Diastatic Malt Syrup (malt, Corn), Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar, Sodium Acid Pyrophosphate, Natural Flavor, Garlic Powder. Naturally-Flavored Strawberry Fruit Snack - Concentrated Apple Puree (with Ascorbic Acid), Apple Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Black Carrot Juice Concentrate (color), Pectin, Glaze (coconut Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Cheddar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Ham & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Mountain Climbers | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Cheddar
Is Ham & Cheddar good for weight loss?
This isn't ideal for weight loss, as 260 calories in a small package means you'd need to account for it carefully within your daily intake. The 14g of sugar and modest protein-to-calorie ratio don't provide much staying power for hunger.
Is Ham & Cheddar good for muscle building?
The 12g of protein is a modest contribution, but you'd need additional protein sources to meaningfully support muscle building. This works better as part of a larger meal rather than as a standalone protein option.
Is Ham & Cheddar good post-workout fuel?
The carb-to-protein ratio here favors carbs (29g versus 12g protein), which can help replenish glycogen stores, but the protein is on the lower side for optimal post-workout recovery. It could work as part of a larger post-workout meal if paired with additional protein.
Is Ham & Cheddar heart-healthy?
With 489mg of sodium and 5g of saturated fat in a single package, this isn't a heart-healthy choice if consumed regularly. The combination of processed ham, cheese, and added sugars makes it better suited as an occasional snack rather than a dietary staple.
What should I watch out for with Ham & Cheddar?
The sodium content at 490mg per package is fairly high, and the added sugars total around 14g—mostly from the honey, syrup, and fruit snack component. If you're monitoring sodium or sugar intake, this should be an occasional choice rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
