🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nance's, Chicken Wing Sauce, Mild is a very low-calorie food at 15.0 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories). One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Tomato Paste, Salt, Sugar, Corn Syrup, Jalapeno Peppers, Onion Powder, Garlic Powder, Mustard Flour, Pectin, Xanthan Gum, Cayenne Pepper, Red Pepper and Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nance's, Chicken Wing Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nance's, Chicken Wing Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nance's, Chicken Wing Sauce, Mild accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Nance's, Chicken Wing Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 6 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nance's, Chicken Wing Sauce, Mild
Is Nance's, Chicken Wing Sauce, Mild good for weight loss?
At just 15 calories per serving with virtually no fat or protein, this sauce is very low-calorie and won't derail your weight loss efforts. However, it contains 3g of sugar per 2 tablespoons, so use it sparingly if you're watching added sugar intake.
Is Nance's, Chicken Wing Sauce, Mild heart-healthy?
The zero fat content and low calories are positive, but the high sodium level may be a concern for heart health, especially if consumed frequently or in generous amounts.
How does Nance's, Chicken Wing Sauce, Mild fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet with 620mg of sodium per serving. You'd want to look for a low-sodium alternative or use it very sparingly.
Is Nance's, Chicken Wing Sauce, Mild gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though mustard flour is included. If you have celiac disease or severe gluten sensitivity, it's best to contact the manufacturer to confirm this product is certified gluten-free.
What should I watch out for with Nance's, Chicken Wing Sauce, Mild?
The sodium content is quite high at 620mg per 2-tablespoon serving, which is about 27% of the daily limit. If you use this regularly or in larger quantities, it can quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
