🧪 Nutrition Facts
- Calories 120.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thomas', Whole Grain English Muffins contains 120.3 calories per serving (1 MUFFIN (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (76% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Farina, Wheat Gluten, Yeast, Sugar, Salt, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Natural Flavor, Sodium Stearoyl Lactylate, Mono- and Diglycerides, Ethoxylated Mono- and Diglycerides, Sucralose, Soy Lecithin, Soy, Wheat (milk).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thomas', Whole Grain English Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thomas', Whole Grain English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thomas', Whole Grain English Muffins accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Thomas', Whole Grain English Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Soccer | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thomas', Whole Grain English Muffins
Is Thomas', Whole Grain English Muffins good for weight loss?
These muffins could work within a weight loss plan since they're relatively low in calories at 120 per muffin and contain 3g of fiber to help with satiety. The high carb-to-protein ratio means pairing them with a protein source like eggs or Greek yogurt would make them more filling and balanced.
Is Thomas', Whole Grain English Muffins a good snack for kids?
Kids typically enjoy English muffins, and at 120 calories with 5g of protein, these are a reasonable snack option. Just keep in mind the carb content and consider pairing with protein or fruit for a more balanced snack that will sustain energy longer.
Is Thomas', Whole Grain English Muffins suitable for people with lactose intolerance?
While the ingredient list notes milk as an allergen, sodium stearoyl lactylate is used in very small amounts as an emulsifier and doesn't contain significant lactose. People with lactose intolerance should be fine with these, though those with a milk allergy should avoid them.
Is Thomas', Whole Grain English Muffins gluten-free?
No, these muffins are not gluten-free—they contain whole wheat flour and wheat gluten as primary ingredients.
What diets does Thomas', Whole Grain English Muffins suit?
They suit vegetarian and vegan diets (though vegans should note the milk ingredient), and work well for people looking to increase whole grain intake. Their moderate sodium content and whole grain base make them suitable for most general healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
