🧪 Nutrition Facts
- Calories 220.2
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 60.4 mg
- Sodium 55.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (3 ONZ (85.0g)), Shop Rite, Ground Beef Hamburgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 71.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef Hamburgers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shop Rite, Ground Beef Hamburgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shop Rite, Ground Beef Hamburgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shop Rite, Ground Beef Hamburgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 55.3 mg | 2% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shop Rite, Ground Beef Hamburgers accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Shop Rite, Ground Beef Hamburgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Lifting Weights | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shop Rite, Ground Beef Hamburgers
Is Shop Rite, Ground Beef Hamburgers good for weight loss?
With 220 calories and 17g of fat per 3-ounce serving, these hamburgers are calorie-dense and should be eaten in moderation if you're trying to lose weight. However, the 15g of protein per serving can help you feel full, which may assist with portion control.
Is Shop Rite, Ground Beef Hamburgers good for muscle building?
The 15g of protein per serving makes this a decent protein source for muscle recovery and building, though you'd want to combine it with resistance training and adequate overall calorie intake.
Is Shop Rite, Ground Beef Hamburgers heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, especially if consumed frequently or in large quantities. Limiting portion size and preparing it in a way that minimizes added fat would be wise if you're monitoring your cardiovascular health.
What diets does Shop Rite, Ground Beef Hamburgers suit?
These hamburgers fit zero-carb and keto diets well. They're also suitable for paleo and carnivore approaches, though those watching saturated fat intake may want to choose leaner cuts of ground beef.
What should I watch out for with Shop Rite, Ground Beef Hamburgers?
The saturated fat content at 7g per serving is notable—eating multiple servings can quickly add up. Ground beef can also absorb or release fat depending on how it's cooked, so preparation method matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
