🧪 Nutrition Facts
- Calories 200.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (0.5 cup (55.0g)), Jime-Wise, Enriched Long Grain Instant Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (91.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Precooked Long Grain Rice Enriched with Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), and Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jime-Wise, Enriched Long Grain Instant Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jime-Wise, Enriched Long Grain Instant Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jime-Wise, Enriched Long Grain Instant Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Jime-Wise, Enriched Long Grain Instant Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jime-Wise, Enriched Long Grain Instant Rice
Is Jime-Wise, Enriched Long Grain Instant Rice good for weight loss?
This rice is relatively low in calories at about 200 per half-cup serving, but it's quite carb-heavy with 44g of carbs and only 1g of fiber, which means it won't keep you feeling full for long. For weight loss, you'd want to pair it with protein and vegetables to improve satiety and balance the meal.
Is Jime-Wise, Enriched Long Grain Instant Rice good fuel for endurance activities?
The carbohydrates in instant rice provide quick energy that endurance athletes need, making it a reasonable choice before or after training. However, the low fiber content means it digests rapidly, so it's better suited as a pre-activity fuel rather than a sustained energy source during extended exercise.
How might Jime-Wise, Enriched Long Grain Instant Rice affect blood sugar?
With minimal fiber and a simple carbohydrate structure, this instant rice will likely cause a relatively quick rise in blood sugar. People managing blood sugar levels may want to limit portion sizes or combine it with protein and fat to slow digestion.
Is Jime-Wise, Enriched Long Grain Instant Rice gluten-free?
Yes, rice is naturally gluten-free, and the enrichment ingredients listed contain no gluten sources.
What diets does Jime-Wise, Enriched Long Grain Instant Rice suit?
This works well for vegan, vegetarian, and paleo diets. It's suitable for low-fat eating and can fit into most mainstream diets, though those focused on low-carb or keto approaches would want to limit portions significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
