🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 385.3 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 12500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sanderson Farms, Fresh Chicken Livers contains 129.9 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (60.8% of calories), which supports muscle repair and satiety. It contains 10.8mg of iron (60% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sanderson Farms, Fresh Chicken Livers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sanderson Farms, Fresh Chicken Livers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 385.3 mg | 128% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 12500.3 IU | 250% ⭐ |
| Vitamin C | 21.1 mg | 23% ✅ |
| Iron | 10.8 mg | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sanderson Farms, Fresh Chicken Livers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sanderson Farms, Fresh Chicken Livers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sanderson Farms, Fresh Chicken Livers
Is Sanderson Farms, Fresh Chicken Livers good for weight loss?
At about 130 calories per serving with 19g of protein and minimal carbs, chicken livers can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Sanderson Farms, Fresh Chicken Livers good for muscle building?
Chicken livers are an excellent choice for muscle building, delivering 19g of protein per 4-ounce serving along with substantial iron (10.8mg) and other micronutrients that support muscle recovery and overall performance.
Is Sanderson Farms, Fresh Chicken Livers heart-healthy?
While the saturated fat is relatively low at 2g, the very high cholesterol level (385.3mg) may be a concern for heart health, particularly if you're managing cholesterol levels. The sodium content is minimal, which is a positive factor.
What diets does Sanderson Farms, Fresh Chicken Livers suit?
Chicken livers work well for high-protein diets, paleo eating patterns, and carnivore diets. They're also suitable for low-carb and keto approaches given the minimal carbohydrate content.
What should I watch out for with Sanderson Farms, Fresh Chicken Livers?
The cholesterol content is quite high at 385.3mg per serving, which is worth noting if you're monitoring dietary cholesterol intake. Since livers are nutrient-dense organ meats, they're best enjoyed in moderation as part of a varied diet rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
