🧪 Nutrition Facts
- Calories 229.6
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.5 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (4 ONZ (112.0g)), Weis, Fresh Sweet Italian Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Salt, Dextrose, Spices (including Pepper and Fennel), Paprika, Spice Extractives, Extractives of Paprika, Bha, Bht, and Citric Acid to Help Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Fresh Sweet Italian Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Fresh Sweet Italian Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Fresh Sweet Italian Pork Sausage accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Weis, Fresh Sweet Italian Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Tai Chi | 56.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Fresh Sweet Italian Pork Sausage
Is Weis, Fresh Sweet Italian Pork Sausage good for weight loss?
At 230 calories per 4 oz with 18g of fat, this sausage is calorie-dense and not ideal for weight loss. The high fat content means you'd need to eat a small portion to keep calories in check, which may not feel very satisfying.
Is Weis, Fresh Sweet Italian Pork Sausage good for muscle building?
With 10g of protein per serving, this sausage can contribute to your daily protein needs, though you'd need other sources to meet typical muscle-building goals. The fat content is relatively high for a protein source, which may not be the most efficient choice.
Is Weis, Fresh Sweet Italian Pork Sausage heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, as it's a significant portion of the typical daily limit. Combined with 60.5mg of cholesterol, this isn't the best choice for those focusing on cardiovascular wellness.
How does Weis, Fresh Sweet Italian Pork Sausage fit a low-sodium diet?
At 590mg of sodium per 4 oz serving, this sausage is moderately high in salt and doesn't fit well into a low-sodium diet. You'd use up a notable portion of a typical 1,500-2,000mg daily sodium allowance with just one serving.
What should I watch out for with Weis, Fresh Sweet Italian Pork Sausage?
This sausage contains BHA and BHT, which are preservatives some people prefer to avoid. It's also quite high in saturated fat at 10g per serving, so limiting portion size is wise if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
